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Rich in protein, fibre, and essential nutrients, chana dal is a nutritious staple in many traditional dishes.

$2.49

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Chowli, also known as black-eyed peas or cowpeas, are creamy white beans with a distinctive black spot. They have a mild, nutty flavour and become soft when cooked. Rich in protein, fibre, and vitamins, chowli is commonly used in curries, stir-fries, and salads.

$3.49

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Daliya, or broken wheat, is made by coarsely crushing whole wheat grains. It has a nutty flavour and a hearty texture, and is commonly used to prepare porridge, upma, and pulao. Rich in fibre and nutrients, daliya is a wholesome and easily digestible food.

$1.89

$2.00

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Masoor dal is a red split lentil that cooks quickly and has a mild, slightly earthy flavour. When cooked, it turns soft and creamy, making it ideal for everyday dals and soups. Rich in protein, iron, and fibre, masoor dal is a nutritious and versatile staple.

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Moong dal is a yellow split lentil made from hulled green gram. It cooks quickly, has a mild, slightly sweet flavour, and is easily digestible.

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Rajma refers to red kidney beans commonly used in Indian cuisine. They have a firm texture and a mild, slightly sweet flavour that becomes creamy when cooked. Rich in protein, fibre, and essential nutrients, rajma is a staple in dishes like rajma curry, often enjoyed with rice.

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Rich in protein and essential nutrients, toor dal is a staple ingredient in dishes like sambar and everyday dals.

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Urad dal is a small black lentil, often used split or whole, and is a staple in Indian cooking. It has a rich, earthy flavour and becomes creamy when cooked. Commonly used in dals, idli–dosa batter, and Punjabi dishes, it’s high in protein and essential nutrients.

$2.99

$3.49