Groundnut oil, also known as peanut oil, is a popular cooking oil extracted from peanuts. It has a light, mild, and slightly nutty flavour that enhances the taste of a wide variety of dishes without overpowering them. With a naturally high smoke point, groundnut oil is ideal for frying, sautéing, and deep-frying, making it especially popular in Asian and Indian cuisines. Its stable composition allows it to retain flavour and quality even at high temperatures, making it a reliable choice for everyday cooking.

Nutritionally, groundnut oil is rich in heart-healthy monounsaturated and polyunsaturated fats, which help support good cholesterol levels and overall cardiovascular health. It also contains vitamin E, an antioxidant that supports skin health and protects cells from damage. When used in moderation, groundnut oil provides a balance of flavor, stability, and nutritional benefits, making it a versatile and valuable addition to both home kitchens and commercial food preparation.