Ghee is a type of clarified butter traditionally used in Indian cooking, made by simmering butter to remove water and milk solids, leaving behind a pure golden fat with a rich, nutty aroma. Its high smoke point makes it excellent for frying, sautéing, and tempering spices, while its deep flavour enhances both sweet and savoury dishes. Ghee is a staple in many Indian households and holds cultural significance in rituals, Ayurveda, and traditional recipes.

Nutritionally, ghee is rich in healthy fats, vitamins A, D, E, and K, and contains butyrate, a short-chain fatty acid known for supporting gut health. It is naturally free of lactose and casein, making it easier to digest for those sensitive to dairy. When consumed in moderation, ghee provides sustained energy and supports overall wellness. With its unique flavour, long shelf life, and health-supporting properties, ghee remains a valuable and time-honoured ingredient in cooking and daily life.